A Chronicler's Life

Backache

Posted by Joshua at 10:15 am

I have been complaining of backaches since ages even before my pregnancy. The more I got paranoid about it having history of some urinary problems. As my baby grows bigger the more the back pains become severe. Many tests had been performed and results are negative of any infection or anything to be alarmed of.

So, I learned that Backache is a common problem during pregnancy. It is caused by certain pregnancy hormones which soften the ligaments supporting the lower back bone and pelvic bone. The increasing load of the uterus further adds to the problem as it makes you arch further.

As the baby grows in the last weeks of pregnancy and his head enters the pelvis, the pressure on the pelvic nerves can cause backache. Backache is usually the result of bad posture.

Oh, they say that it is also the reason why pregnant women have this penguin walk! I am not exempted? That will only be a phase, I know and will disappear shortly.

Here are some tips to alleviate or prevent Backache

source:www.pitara.com

  • Try to sit or stand straight and not bend too much.

  • Avoid lifting anything heavy.

  • Do some moderate exercises.

  • Take some time off during the afternoon and lie down.

  • If your back aches on one side, lie down on the other side to avoid further discomfort.

    • If symptoms persist, it is always best to consult your OBs.

    No Comments so far, be the first to add one.



    Leave a Reply